Do you constantly worry about your future or any future event that not even happened yet? Sure, it’s okay to feel tensed about a certain thing once in a while. But if you start to worry or fear even the seemingly insignificant things every single moment, that’s not normal. In fact, if that’s the case, then you’re might be suffering from an anxiety disorder.
Generally, people suffer from this mental condition because of long-term day-to-day stress like work stress, the stress of school, financial worries, or because of a traumatic event.
And because of the popularity of the new CBD products and inspiring stories of CBD helping people with anxiety and other mental disorders, people are leaning more and more towards using CBD. How does CBD really help in anxiety-related problems? Is it really that effective?
Well, in this article, we’re going to see how CBD might help in anxiety treatment and how you should use it.
Is CBD The Right Choice To Treat Anxiety?
So, is CBD the right choice for treating anxiety? Does it have the potential to soothe the problems that this particular medical condition causes? A study on all UK citizens has shown that 38% of all the users of CBD uses it for treating anxiety. Moreover, over time, more and more people are leaning towards CBD to solve anxiety-related problems over the other pharma medicines.
Although it has started slow, many medical professionals are recommending CBD as an effective medicine. And that’s because now, we have several solid evidence that CBD does help with a lot of mental and physical health-related problems. And they range from diabetes, HCV, epilepsy to depression, and PTSD.
How Does It Really Work On Anxiety?
Just like any other treatment based on CBD, our endocannabinoid system plays a big role here too. When we intake CBD, it goes into our body’s ECS and starts interacting with it and stimulate various receptors. And these receptors are spread all over our bodies including our brain, guts, and CNS controlling our mood, appetite, overall behavior, and sleep along with the immune system.
Our body generally creates its own endocannabinoid like anandamide to stimulate the receptors of our ECS. For example, anandamide is responsible for the increase in happiness we feel once we jog or any other exercise for a while, even if our body feels sore. CBD acts just the same way. It goes and reaches down to the receptors of ECS and stimulate them. As a result, we feel less stress and more happiness. This, in turn, helps us overcome our depression and anxious emotional state.
Also, if you’re in this anxious state for a long time, CBD can help you with this too. What it’ll do is that it’ll trigger the serotonin receptors in your brain and make it produce even more serotonin.
One of the main reasons why we suffer from anxiety, sadness, or depression is a lack of serotonin production in our brain. Of course, you can try increasing serotonin production by consuming normal pharma drugs. But those drugs come with a hefty amount of side effects. In that comparison, CBD is a much better option as it safely interacts with the 5-HT1A receptors that trigger serotonin production and help in anxiety treatment.
Can CBD Cure Anxiety?
In different studies, CBD has proven itself as an effective cure for anxiety-related symptoms and issues. In fact, it’s also far better than other anti-anxiety medicines like SSRI since the usage of CBD comes with lesser side effects.
According to recent studies, apart from influencing our serotonin receptors, CBD also influences the hippocampus region of our brain. Scientists have noted that when we get depressed or suffer from chronic anxiety, the brain cells of the hippocampus regions degenerates. But if we somehow make the hippocampus neurons regenerate, people seem to get over the symptoms.
And CBD will help us do just that. It’ll help us regenerate the brain cells of the hippocampus region and help us soothe PTSD, OCD, and social anxiety-related symptoms.
Therefore, CBD has the potential to effectively treat anxiety. But what is the right way to take it? We’ll figure this out in the next section.
How You Can Take CBD?
There are various ways people like to take CBD into their bodies. And every method of intaking CBD has a different time-frame of effect. You must remember that everyone’s body reacts differently to the different amounts of CBD and the effects also depend on how someone is taking the CBD. The main goal of each method is, however, is to make sure the right amount of CBD reaches your bloodstream. And then to your ECS.
Here’s are some effective ways people take CBD to treat anxiety:
If you’re taking CBD mainly to soothe your anxiety-related symptoms, then vaping is one of the best ways to take CBD. In this method, either the hemp flowers are dried and vaporized using a herb vaporizer or the liquid CBD is taken in using an e-cigarette. Although vaping has a rather short time of effect, it does mix pretty fast with your blood. With a bioavailability of 50-90 %, it is one of the most effective ways to use the full potential of the CBD.
In this method, the patients put a few drops of CBD oil or CBD in tincture form to the back of their tongue. The back of our tongue has many blood vessels and it absorbs the CBD from the tincture.
So, as a rule of thumb, the patient must keep the tincture at the back of his tongue for at least 1 minute. However, doctors recommend to keep it there for 10 minutes to allow the blood vessels to absorb the CBD. You’ll feel its effect rather quickly which is usually within 20 minutes. It has a high bioavailability of 60-90%.
People also take their CBD in many other methods. But these methods have a really low bioavailability which is 20% at max. As a result, it takes a bit more time for the CBD to show its effects. However, once the effects of CBD starts to manifest, it will stay for quite a few time and doesn’t go away quickly. Here are some other ways worth mentioning:
- One such way to take CBD is through different kinds of foods. In this method, people normally mix CBD oil to their salads, drinks, butter, and other foods and consume them. It takes around 2 hours for the effects of CBD to manifest but it stays for around 12 hours. However, since a lot of CBD is dissolved in the stomach acid, the bioavailability is a low as 5-20% in this method.
- Another notable way of taking CBD is through capsule form. In this form, the CBD oil stays inside the layer of the capsule. As a result, the CBD oil doesn’t dissolve in the stomach faster and is slowly absorbed through the intestines.
When Can I See The Results?
Till now, we know that CBD works two major ways to treat anxiety and give us a better life.
- CBD helps us regenerate the neurons and other brain cells of the hippocampus region which helps us control our mood and emotions.
- It stimulates the serotonin receptors such as CB1 and CB2 to produce more serotonin.
And both of these things take a considerable amount of time. So, you should expect CBD to be a long-term solution slowly healing your mind and body.
However, the other effects of CBD will make this process much less painful. For example, CBD will instantly affect our sleep cycle, pain tolerance, and mood. As a result, you’ll have more satisfying sleep which might help in treating anxiety faster by making the healing process faster.
Are There Any Side Effects Of Taking CBD?
For most people, consuming CBD to treat your anxiety problems has no side effects. In fact, WHO stated in a report that pure CBD doesn’t have any sort of adverse effect on our body. It doesn’t interfere too much with how your normal body functions and doesn’t have any hallucination effects too. Also, there usually isn’t a limit on how much CBD one should take as there is nothing like CBD overdose.
However, it doesn’t mean it would work perfectly for every person. And for some people( which is a very small percentage of total users), they did experience some adverse effects of using CBD. Some of those side effects are:
- A sudden change in their appetite
However, when you compare these side effects alongside its benefits, it really seems like a small price to pay for long-term health benefits. So, with an expert’s consultation, these people can also continue to use CBD to treat anxiety.
Also, you must remember that CBD may interact with other medicines. So, if you’re on medication and want to try CBD, then you must consult your doctor first.
Conclusion: Use CBD For Anxiety
The results of the recent medical studies and 38% of all the CBD users who are using it to treat anxiety leaves no doubt in the mind that CBD is indeed effective to treat this mental disorder. And it has proven itself to be effective for both short and long terms.
However, before you start taking CBD, make sure you talk to a medical expert and follow their recommendation. And this is extremely important if you’re already taking some sort of prescribed medicine. So, once you get the green light from your doctor, you can start using it immediately and combat anxiety-related problems in a much better way.
Are you using CBD to treat your anxiety? Let us know your experience in the comment section.
Disclaimer: The information above should not be considered a medical recommendation. The content is written to enrich the reader’s knowledge. Any use of materials and content mentioned in this article should be first consulted about by a physician.