Many people face difficult situations or some sort of traumatic event that shocks us. But sometimes, people come across serious life-threatening events that instill a deep fear in them. And this fear or trauma is so severe that the person suffers from extreme anxiety and depression and face a tough time leading a normal life. And if they suffer from chronic stress or extreme fear after a traumatic experience, then they might be suffering from PTSD symptoms.
However, in recent medical studies, CBD has shown some promising results in the treatment of PTSD. In this article, we’re doing to discuss the symptoms of PTSD and how CBD might help you live a better life by suppressing them.
What Is PTSD?
PTSD, in its most basic form, is a kind chronic mental condition that occurs when the patient experience a deep trauma. Normally, people who have PTSD don’t even realize that they’re suffering from it. People don’t want to believe that they have it so they tend to skip the full mental diagnosis.
However, PTSD can affect almost anyone. Anyone who has witnessed a traumatic situation can develop PTSD. But what kind of traumatic situation we’re talking about here?
To develop PTSD, you have to suffer from a traumatic situation where you experience deep grief or fear or near-death experience. And it can also be a serious threat to your overall safety.
Generally, most people who are suffering from PTSD right now have suffered one or more than one of the following traumatic situation:
- Domestic violence.
- Victim of a crime where the person has gone through extreme fear or pressure.
- Witnessing serious harm to someone else, especially close ones.
- Getting the news of having a serious disease or surviving cardiac arrest.
- Victim of a sexual assault.
- War or terrorist experience.
- Surviving a serious accident or natural disaster.
- Any other life-threatening experience.
What Are The Symptoms Of PTSD?
People who are suffering from PTSD show many different symptoms. And most of the time, these symptoms are basically a way for them to tackle the traumatic experience they have previously suffered. It’s important to note that PTSD can affect a person in many different ways. It can make a person feel extreme anxiety which may later develop into depression. The patient may also exert reckless behavior for no exact reason.
According to AADA, below are some common symptoms of PTSD a person may exert:
- Total detachment from the outside world.
- Living in an extreme amount of stress and fear.
- Extreme mood swings. The person might go from being sad to being in absolute rage out of nowhere.
- Inability to focus.
- Fearful nightmares or unusual dreams.
- Bodily symptoms such as sweating, explosive heartbeat, etc.
- Negative beliefs
- Social isolation
- And more.
The symptoms of PTSD may remain for an uncertain period. It can stay for a few months or it can also last with the patient for many years if they don’t receive the right treatment. As a result, it may cause the patient to develop a chronic illness.
The person suffering from PTSD may have trouble relaxing and may stay in a constant state of fear. And this can continue for many years after the symptoms appear. The person may also suffer from breathing problems, racing heartbeat, and even sudden memory loss. And this usually hampers the person from leading a normal and healthy lifestyle.
Traditional Methods To Treat PTSD
Since PTSD is a growing problem among people, scientists have developed many different ways to cope with these mental conditions. Right now, people are trying to deal with this by using psychotherapy and anti-depressants. But just consuming pharmaceutical medicines won’t do any good alone. Of course, medicines are an important part of the equation but you can’t just rely on them outright to treat PTSD. You also have to make a few lifestyle changes to tackle this.
In fact, heavily relying on the drugs to treat PTSD symptoms may have some severe side effects which include but not limited to:
- Weight gain
- Dry mouth
- And more.
However, there is a way out. People are now trying to go through natural therapy to tackle the PTSD. And people are also leaning towards using CBD to suppress the side effects of normal medication along with the different natural therapies.
Here are some natural therapies people are using to tackle PTSD symptoms:
- Yoga: Yoga or meditation can relax your nerves, decrease anxiety, and help you have better control over your emotions. And this makes it extremely beneficial to keep PTSD symptoms at check.
- Sound Sleep: Sleep is basically your body’s own unique way to heal it from physical and mental stress. So, if you sleep well and maintain good hygiene, it may help you keep PTSD under control.
- Use Support Networks: Chances are, your local community has many different support networks that will help you find other people just like you. Interacting with like-minded people will give you the necessary confidence boost.
- Exercise: Regular exercise is not only good for your body, but it’s good for your mental health too. Just a 45-minute walk every day can improve your mood, your blood circulation, and overall appetite.
Benefits Of Using CBD For PTSD Symptoms
Every single person is different and so are the ways how their body and mind react to certain treatments for PTSD. Sometimes, medicines or natural therapies don’t work as expected. But in some clinical studies, CBD has proven itself to enhance the effects of natural therapies and counter the side effects. Here are some ways CBD may benefit to treat PTSD symptoms:
- CBD can greatly reduce the occurrences of nightmares, life-threatening flashbacks, and sticky memories. This way, PTSD patients can get over their fear faster which is great news for them.
- In clinical studies, CBD has proven to suppress the feeling of fear over a long time. And it will help PTSD patients get over the extreme fearful incident that caused them to develop PTSD in the first place.
- CBD stimulates the serotonin receptors and increases the neuron regeneration of the hippocampus region of our brain. As a result, it helps us tackle anxiety and get over the depression in the long haul.
- CBD helps in soothe our nerves which, in turn, leads to a better relaxation and sleeping experience.
There are many other little ways CBD might help us fight PTSD and its symptoms. Let’s us see how exactly CBD can tackle PTSD in the next section.
How CBD Tackles PTSD Symptoms
There are two dominating chemicals in the cannabis extract which influence our ECS or endocannabinoid system. And these two compounds are CBD and THC. Although both of them has the same number and types of atoms per molecule, they have different molecular structure. Thus, they affect our ECS differently too.
After some extensive research on your ECS, scientists believe that it works like an emotion regulating system of our body and it helps our body stay in balance. In other words, it adapts our body’s internal system according to the changes in the outside environment to maintain a balance between them.
Scientists found that ECS influences our brain and CNS or central nervous system and controls our sleep cycle, appetite, the experience of pain, and much more. And a severe near-death experience or trauma has the potential to disrupt the way this ECS works and regulates. Thus, it creates the symptoms of PTSD.
Therefore, to control the PTSD, we have to cure the imbalance in our ECS. And CBD is capable of doing that. It specifically targets the CB1 and CB2 receptors in our ECS to treat CBD.
Let’s see what CB1 and CB2 receptors do:
What Does The CB1 Receptor Do?
Found in our brain and CNS, these receptors influence our mood, memory, fear formation, and appetite. In normal circumstances, there is a neurotransmitter, anandamide, which stimulates the CB1 receptors and enhances our moods. But when our brain produces a low level of anandamide, it activates a very low number of CB1 receptors. As a result, we feel more stress and anxiety.
What Does The CB2 Receptor Do?
What our CB2 receptors do is very simple but yet very important. It controls the level of inflammation. And if we don’t keep this under control, then it might lead to many diseases later on. CB2 receptors can be found in a high number in our body’s gastrointestinal system and in the immune system.
Scientists believe that when a person suffers from PTSD, their ECS doesn’t work properly so our body suffers from an endocannabinoid deficiency. And this very thing leads to anxiety, fear, and remembering of sad or life-threatening memories.
CBD can interact with all the CB1 and CB2 receptors and bind with them. And this helps the ECS get the CB1 and CB2 be normal again. This way, CBD can help treat PTSD patients.
How much CBD you need to consume varies from person to person. According to clinical studies, just a dosage of 25 mg is enough to decrease anxiety and symptoms of depression. And the effects take place fairly quickly, usually within 1-2 hours, if you consume CBD orally.
However, if you want to know how much CBD per day will give you the desired result, then you should start with 25 mg every day and increase 5 mg per day until you get the right results. You have to start low and keep increasing the dosage to figure out the optimum amount per day. To keep a track of it, you may keep a daily journal of CBD dosage and stop increasing once you reach the upper limit.
Conclusion: Use CBD To Treat PTSD Symptoms
Life can be really tough. And if you’re suffering from PTSD, it will only make the situation worse. Although we don’t have any absolute cure for it yet, we do have a lot of new methods to suppress the symptoms and help the patients lead a normal life.
And if you use CBD along with your regular treatment and therapy, you might keep the side effects and the symptoms at the bay. So, talk to your doctor and start using CBD. It will help you lead a better life.
Disclaimer: The information above should not be considered a medical recommendation. The content is written to enrich the reader’s knowledge. Any use of materials and content mentioned in this article should be first consulted about by a physician.